Intermittent diets, more effective for weight loss, really?
296 Viewseveryone to get started, the Internet has been relaying this trend for several years. However, the term “intermittent diet”…
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Everything you need to know before going to the dentist
289 ViewsYou have made an appointment for a dental examination, but you don’t know what to expect? Going to the…
Effect of gastrointestinal diseases and disorders on mental health
336 ViewsThese are just a few of the phrases heard over and over by people with gastrointestinal (GI) conditions. This…
10 tips for keeping fit at work
612 ViewsIn the office or working from home, full-time or part-time, we spend a considerable part of our daily lives…
DIM and hormonal balance
370 ViewsWhether it’s weight loss, muscle gain, better digestion, or better sleep, the tools to achieve or maintain a hormonal…
7 concrete tips to keep fit when working from home
363 ViewsWorking from home is an adventure that can quickly turn into a nightmare. Weight gain, lack of sleep, isolation,…
What Happens To Your Brain When You Give Up Sugar?
432 ViewsYou may be surprised to learn that sugar consumption (in the UK and other developed countries at least) has…