Online Fitness Training: Best Practices and Benefits
243 ViewsThe fitness industry has significantly shifted towards online training, especially recently. As a fitness professional, offering online training can…
Category: Fitness
10 tips for keeping fit at work
700 ViewsIn the office or working from home, full-time or part-time, we spend a considerable part of our daily lives…
7 concrete tips to keep fit when working from home
462 ViewsWorking from home is an adventure that can quickly turn into a nightmare. Weight gain, lack of sleep, isolation,…