Although many doctors and magazines suggest leading a healthy lifestyle, mostly they do not give a clear outline of what exactly it means and the way to meet the goal.
Noteworthy, a healthy lifestyle goes beyond merely consuming healthy diets and pursuing workouts; it involves much more than people think. In this context, the guide of Evan Bass Men’s Clinic can be of immense help to you.
Here, are the best ways that help stay healthier.
1. Exercise Is The Key
Regardless an individual is a busy professional, corporate executive, homeworker, or professional woman, as they cross adulthood, indulging in a well-planned fitness program enables them to treat their physical and mental well-being in the best way.
Remember that maintaining bone density and muscle mass is vital. Make sure to spend a minimum of 90 minutes for low or moderate-intensity workouts or else, 45 minutes of high-impact workouts every week incorporated with strength training for a minimum 3 days a week. Activities including swimming, brisk walking, yoga, and weightlifting can greatly contribute to one’s overall fitness.
Leading a sedentary life increases the risk of heart disease, diabetes, high cholesterol, obesity, and more.
2. Healthy Diet
Considering a balanced diet allows the body to get the necessary nutrients essential for healthy functioning. A balanced diet is one that has an appropriate proportion of vitamins, minerals, fiber, healthy fats, carbohydrates, and protein. The diet mix fulfills the optimal calories that your body deserves. Here is a guide from experts of Evan Bass Men’s Clinic.
Make sure to include 5 groups of foods in the diet plan
- Fresh green vegetables (Minimize potatoes)
- Cereals and grains
- Fish, lean meat, eggs, poultry, nuts, seeds
- Milk, yogurt, cheese, etc.
Foods to avoid or limit
Make sure to avoid intake of the food items considered as nutrient-poor. The broad range of foods include:
- Highly processed foods
- Refined grains
- Refined sugars
- Sweetened drinks
- Red and processed meats
- Saturated and trans fats
3. Vital Vitamins And Supplements
Taking certain vitamins and supplements is the best way to fill the gap that the above nutrients cannot meet. In the optimal health plan, make sure to add the following vitamins and supplements.
- Vitamin D
- Vitamin B
- Omega-3 fatty acid that comes from fish
4. Stay Well-Hydrated
It is essential to keep the body well-hydrated. The combination of healthy food and sufficient intake of water helps attain optimal health.
According to the suggestion from Evan Bass Men’s Clinic, an average adult needs to intake at least 3.7 liters of fluids daily while women should go for 2.7 liters a day. The total volume includes fluids from water, food, non-processed fruit juice, and recommended beverages.
Intake of sufficient fluid helps to flush out toxins from the body, offers glowing skin, and helps stay hydrated while benefiting your body in numerous ways.
5. Have Sound Sleep
Inadequate sleep leads to many health issues. Regular workout and healthy food helps a person to enjoy quality sleep. Having enough sleep helps remain active as well as energetic all through the day. A better mood and concentration reflects in terms of his work productivity. According to experts, 8 hours of quality sleep ensures a healthier and longer existence.